RohanFat Loss
The Challenge
Rohan, a 34-year-old software engineer, came to us feeling sluggish and overwhelmed by his demanding schedule. His initial InBody test revealed a Body Fat Percentage of 31%, placing him in the 'obese' category for his height and age, despite him looking relatively average.
The primary obstacle wasn't motivation, but time management and consistency. He needed a system that fit seamlessly into a lifestyle dominated by late-night deployments, frequent travel, and unpredictable eating patterns.
The Approach
Daily Step Challenges
We started simple. Instead of prescribing grueling gym sessions, we implemented a non-negotiable 8,000 steps-per-day target, monitored via the My-InBody app.
AI-Generated Nutrition Plan
Using his specific Basal Metabolic Rate (BMR) from the InBody report, our AI generated a flexible, high-protein Indian diet that accounted for his travel schedule.
Weekly Progress Tracking
We replaced scale-watching with weekly InBody check-ins. Seeing his skeletal muscle mass hold steady while fat mass dropped kept him highly motivated.
Progress Data
| Timeline | Weight | Body Fat % | Skeletal Muscle | InBody Score |
|---|---|---|---|---|
| Month 1 | 88kg | 31% | 32kg | 68 |
| Month 2 | 84kg | 28% | 32.1kg | 74 |
| Month 3 | 79kg | 24% | 32.5kg | 82 |
"I always thought I needed to starve to lose weight. Seeing the InBody numbers prove I was losing fat while maintaining muscle changed everything about how I view health."
